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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.

With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause

Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.

Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.

If you have a layer of fat covering those muscles, then they won’t be as visible – giving the appearance of being “untoned”.

So, does Pilates help you to lose weight? The reality is, doing Pilates on its own will not be sufficient exercise to lose weight. If you are after the most direct strategy to losing weight a combination of diet and exercise is needed.

Whilst Pilates isn’t generally considered strength training, we do use resistance, particularly when using Pilates equipment. When you contract your muscles against resistance, your muscles communicate with your brain and vice versa.

While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.

Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.

Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.

Pilates is great for improving general body awareness and this is helpful for improving your pilates muskegon form and technique when you are doing other types of exercise.

If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.

Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.

Being more aware of your body lets you use the right muscles during workouts, which makes them more effective and makes sure your body is working well to tone and shape.